GOLDEN FLAX SPROUTED CRUNCHY CEREAL vs CINNAMON BROWN SUGAR CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH CEREAL wins in 12 out of 22 nutrient categories
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 9
vs
CINNAMON BROWN SUGAR CRUNCH CEREAL: 12
(1 ties)
Overview
| Nutrient | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | CINNAMON BROWN SUGAR CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 61.4 g | 69.1 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 12.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | CINNAMON BROWN SUGAR CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 476 UG | |
| Niacin | 7.0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | CINNAMON BROWN SUGAR CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 310 MG | |
| Iron, Fe | 7.0 MG | 26.9 MG | |
| Magnesium, Mg | 100 MG | 95 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 295 MG | 286 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 281 MG | 548 MG | |
| Zinc, Zn | 8.8 MG | 0 MG |