HONEY SMACKS vs ORIGINAL SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 15 out of 22 nutrient categories
HONEY SMACKS: 6
vs
ORIGINAL SPROUTED CRUNCHY CEREAL: 15
(1 ties)
Overview
| Nutrient | HONEY SMACKS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 316 cal | |
| Protein | 7.4 g | 14.0 g | |
| Carbs | 88.9 g | 61.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SMACKS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 18.5 MG | 7.0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HONEY SMACKS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 185 MG | 312 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 148 MG | 281 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |