GIANT EAGLE vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 42.9 g | |
| Fat | 12.7 g | 32.1 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GIANT EAGLE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 127 MG | 89 MG |