INSTANT OATMEAL vs CORN GRITS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 15 nutrient categories
INSTANT OATMEAL: 8
vs
CORN GRITS: 1
(6 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 4.3 g | 1.4 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |