CAPORAL vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 6 out of 11 nutrient categories
CAPORAL: 3
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | CAPORAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 239 cal | 333 cal | |
| Protein | 6.2 g | 11.7 g | |
| Carbs | 38.1 g | 80 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPORAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPORAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 9 MG | 17 MG |