CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES vs CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES wins in 6 out of 17 nutrient categories
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 6
vs
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 4
(7 ties)
Overview
| Nutrient | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 81.0 g | 76.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 405 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 238 MG | 143 MG | |
| Potassium, K | 238 MG | 190 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |