MARSHMALLOW MATEYS CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 13 out of 18 nutrient categories
MARSHMALLOW MATEYS CEREAL: 13
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 381 cal | 455 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 36 MG | |
| Iron, Fe | 10.7 MG | 2.6 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 643 MG | 118 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |