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Know what is on your plate.

Save Mart Super, BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH

Cereal Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
5g Protein
90g Carbs
2.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 90g 92%
Fat 2.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 90g 33%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 150mcg 750%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 2 MG 167%
Riboflavin 1.8 MG 135%
Niacin 19.3 MG 120%
Vitamin B-6 2 MG 118%
Folate, total 232 UG 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 75 MG 2%
Sodium, Na 650 MG 28%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH

Sunny Select Berry Bunch O' Krunch is a generically berry-flavored corn and oat cereal sweetened with both sugar and brown sugar, colored with a mix of artificial dyes including Red 40, Yellow 5, Blue 1, and Blue 2. Canola oil and corn syrup contribute to the texture and coating. The vitamin and iron fortification is standard but does not change the fundamental character of this as a high-sugar, artificially colored breakfast cereal.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, BROWN SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CANOLA OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN A (PALMITATE), YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE, YELLOW 6, RED 40, BLUE 1, BLUE 2, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH include Thiamin (167% DV) , Riboflavin (135% DV) , Niacin (120% DV) , Vitamin B-6 (118% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH

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