BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 10
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 4
(2 ties)
Overview
| Nutrient | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 90 g | 72.4 g | |
| Fat | 2.5 g | 13.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 19.3 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 2.4 MG | |
| Potassium, K | 75 MG | 241 MG | |
| Sodium, Na | 650 MG | 121 MG |