CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL vs TOASTED WHOLE GRAIN OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OATS CEREAL wins in 18 out of 21 nutrient categories
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 2
vs
TOASTED WHOLE GRAIN OATS CEREAL: 18
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | TOASTED WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 395 cal | |
| Protein | 6.8 g | 10.5 g | |
| Carbs | 66.1 g | 73.7 g | |
| Fat | 15.3 g | 6.6 g | |
| Fiber | 5.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | TOASTED WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 679 UG | |
| Niacin | 0 MG | 16.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | TOASTED WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 342 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 132 MG | |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 407 MG | 368 MG | |
| Sodium, Na | 186 MG | 526 MG | |
| Zinc, Zn | 0 MG | 12.6 MG |