CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL vs BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL: 5
vs
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 6.8 g | 5 g | |
| Carbs | 66.1 g | 90 g | |
| Fat | 15.3 g | 2.5 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 0 MG | 19.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 17.3 MG | |
| Potassium, K | 407 MG | 75 MG | |
| Sodium, Na | 186 MG | 650 MG |