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Save Mart Super, SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 14.6 MG | 81% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 12.2 MG | 111% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (111% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON
Sunny Select's cinnamon wheat and rice cereal squares bring together whole wheat flour and rice flour with a notable hit of cinnamon and sugar. The squares are lightly sweetened with multiple sources of sugar including fructose and dextrose, and the cinnamon flavoring is present but gentle. A decent fiber contributor for a sweetened cereal, though the ingredient list leans on multiple sweeteners and additives typical of budget store-brand products.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON include Vitamin B-12 (203% DV) , Riboflavin (113% DV) , Zinc, Zn (111% DV) , Niacin (101% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON
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