SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 9
vs
INSTANT OATMEAL CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 353 cal | |
| Protein | 7.3 g | 11.8 g | |
| Carbs | 78.1 g | 70.6 g | |
| Fat | 11.0 g | 5.9 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 11.8 MG | |
| Riboflavin | 1.5 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 294 MG | |
| Iron, Fe | 14.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 220 MG | 309 MG | |
| Sodium, Na | 537 MG | 765 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |