Winn-Dixie — INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 441 MG | 35% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (35% DV).
About INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Maple and brown sugar instant oatmeal from Winn-Dixie, made with whole grain rolled oats, sugar, natural and artificial maple flavors, salt, guar gum, caramel color, and sucralose (Splenda brand), fortified with calcium carbonate, niacinamide, reduced iron, and vitamins A, D, B6, B2, B1, and folic acid. A 34g serving has 353 calories, 70.59g carbs, 11.76g protein, 5.88g fat, and 8.8g fiber. The sucralose adds additional sweetness with less added sugar than standard versions. The vitamin and mineral fortification makes this a nutritionally complete quick breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, CARAMEL COLOR, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONIRTATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (69% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Winn-Dixie — INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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