INSTANT OATMEAL CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 12 out of 21 nutrient categories
INSTANT OATMEAL CEREAL: 12
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 389 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 70.6 g | 86.1 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 8.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 11.8 MG | 5.6 MG | |
| Riboflavin | 1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT OATMEAL CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 361 MG | |
| Iron, Fe | 10.6 MG | 10 MG | |
| Magnesium, Mg | 176 MG | 44 MG | |
| Phosphorus, P | 441 MG | 167 MG | |
| Potassium, K | 309 MG | 278 MG | |
| Sodium, Na | 765 MG | 417 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |