Small Planet — CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
Cascadian Farm Organic Honey Apple Corn Flakes are an organic whole grain cereal combining rolled oats, corn grits, and dried apples with honey and molasses. A 55g serving provides 400 calories, 9.09g fat, 76.36g carbs, 7.27g protein, and 5.5g fiber. All major ingredients carry organic certification. The sunflower oil and vitamin E are included to preserve freshness. A whole grain breakfast cereal with a mild sweet flavor from honey and apple.
Ingredients
WHOLE GRAIN OATS*, SUGAR*, YELLOW CORN GRITS*, SUNFLOWER OIL*, DRIED APPLES*, MOLASSES*, MALTODEXTRIN*, HONEY*, SALT, MALTED BARLEY EXTRACT*, SOY LECITHIN*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet — CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
See how Small Planet — CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE compares to other foods in terms of nutrition:
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