CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS vs CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 13 out of 18 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 13
vs
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 83.6 g | 73.3 g | |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.5 MG | 3.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 283 MG | |
| Sodium, Na | 345 MG | 208 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |