CHERRY & BLUE RASPBERRY CEREAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CHERRY & BLUE RASPBERRY CEREAL wins in 10 out of 20 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 10
vs
HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 397 cal | |
| Protein | 5.3 g | 17.2 g | |
| Carbs | 86.8 g | 67.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 3.4 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 69 MG | |
| Iron, Fe | 11.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 132 MG | 621 MG | |
| Sodium, Na | 500 MG | 276 MG |