CHERRY & BLUE RASPBERRY CEREAL vs GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 9
vs
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 9
(2 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 342 cal | 393 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 86.8 g | 80.3 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 10.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 315 UG | |
| Niacin | 10.5 MG | 6.6 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 7.9 UG | |
| Vitamin B-6 | 1.1 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 132 MG | 328 MG | |
| Sodium, Na | 500 MG | 221 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |