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NATURAL OATMEAL, BERRY

Cereal Innovative Beverage Concepts Inc. Branded
385 Calories
12.3g Protein
70.8g Carbs
9.2g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 9.2g 33%
Total Sugars 24.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 70.8g 77%
Fat 9.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CEREAL 433 10g 73.3g 11.7g SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL 455 9.1g 72.7g 14.6g HONEY SWEETENED PUFFED WHEAT CEREAL 381 7.1g 90.5g 0g WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL 322 8.5g 78.0g 1.7g FROSTED FLAKES SWEETENED CORN CEREAL 350 5g 82.5g 0g OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A TASTE OF BROWN SUGAR 375 10.7g 80.4g 4.5g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About NATURAL OATMEAL, BERRY

NATURAL OATMEAL, BERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.8g of carbohydrates, and 9.2g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.

Dietary Information

NATURAL OATMEAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, NATURAL OATMEAL, BERRY gets 13% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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