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Know what is on your plate.

Innovative Beverage Concepts, NATURAL OATMEAL, BERRY

Cereal Innovative Beverage Concepts Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
12.3g Protein
70.8g Carbs
9.2g Fat
9.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 13%
Carbs 70.8g 77%
Fat 9.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 9.2g 33%
Total Sugars 24.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About NATURAL OATMEAL, BERRY

Modern Oats natural berry oatmeal by Innovative Beverage Concepts Inc. provides 385 calories per 65g serving with 12.31g of protein and 9.2g of fiber, making it a high-fiber, high-protein oatmeal. Certified gluten-free whole grain oats, almonds, pecans, and dried wild blueberries, cranberries, and other berries add nutrient depth.

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.

Dietary Information

NATURAL OATMEAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, NATURAL OATMEAL, BERRY gets 13% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Innovative Beverage Concepts, NATURAL OATMEAL, BERRY

See how Innovative Beverage Concepts, NATURAL OATMEAL, BERRY compares to other foods in terms of nutrition:

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