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Innovative Beverage Concepts, NATURAL OATMEAL, BERRY

Cereal Innovative Beverage Concepts Inc. Branded
385 Calories
12.3g Protein
70.8g Carbs
9.2g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 9.2g 33%
Total Sugars 24.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 70.8g 77%
Fat 9.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

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Glencourt, ORGANIC FROSTED FLAKES CEREAL, FROSTED FLAKES 375 5g 90g 0g Lehi Valley Trading, BANANA NUT BREAD GRANOLA 452 9.7g 48.4g 25.8g POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS, HONEY,OATS & SEEDS 400 14.6g 67.3g 9.1g Post Consumer, WHOLE GRAIN CEREAL, CINNAMON CRUNCH 400 10.9g 78.2g 5.5g McIlhenny, HONEY NUT TOASTED OATS 400 6.7g 80g 3.3g Kroger, INSTANT OATMEAL, APPLE CINNAMON PECAN 381 9.5g 66.7g 9.5g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About NATURAL OATMEAL, BERRY

Modern Oats natural berry oatmeal by Innovative Beverage Concepts Inc. provides 385 calories per 65g serving with 12.31g of protein and 9.2g of fiber, making it a high-fiber, high-protein oatmeal. Certified gluten-free whole grain oats, almonds, pecans, and dried wild blueberries, cranberries, and other berries add nutrient depth.

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.

Dietary Information

NATURAL OATMEAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, NATURAL OATMEAL, BERRY gets 13% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Innovative Beverage Concepts, NATURAL OATMEAL, BERRY

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