NATURAL OATMEAL vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 7 out of 11 nutrient categories
NATURAL OATMEAL: 2
vs
HEARTY GRAINS & SEEDS: 7
(2 ties)
Overview
| Nutrient | NATURAL OATMEAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 12.3 g | 15 g | |
| Carbs | 70.8 g | 67.5 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 9.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OATMEAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | NATURAL OATMEAL | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |