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SOULFULL PROJECT, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (26% DV).
About MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
The Soulfull Project Multigrain Hot Cereal in Blueberry Almond is a whole-grain breakfast blend of steel cut oats, whole grain rye, red quinoa, black chia seeds, and brown flax seeds, sweetened with brown sugar and accented with blueberries, almonds, orange peel, and cinnamon. Per 100 g it provides 438 calories, 10.9 g protein, 78.1 g carbohydrates, 9.4 g fat, and 14.1 g dietary fiber. The high fiber content reflects the diverse whole-grain and seed base. It contains tree nuts and wheat. A sustaining hot breakfast with a good balance of complex carbohydrates, plant protein, and healthy fats.
Ingredients
STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.
Dietary Information
MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND gets 10% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOULFULL PROJECT, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
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