Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND

Cereal THE SOULFULL PROJECT Branded
438 Calories
10.9g Protein
78.1g Carbs
9.4g Fat
14.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 78.1g 28%
Dietary Fiber 14.1g 50%
Total Sugars 18.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 11%
Carbs 78.1g 79%
Fat 9.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.8 MG 16%
Sodium, Na 70 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g S'MORES CEREAL, S'MORES 419 3.2g 80.7g 8.1g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 0 2.8g 88.9g 2.8g ORGANIC CEREAL, CINNAMON CRUNCH 325 7.5g 82.5g 1.3g CORN FLAKES ORGANIC CEREAL, CORN FLAKES 385 7.7g 87.2g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (14.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND

MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.1g of carbohydrates, and 9.4g of fat. It also contributes 14.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

STEEL CUT WHOLE GRAIN OATS, WHOLE GRAIN RYE, BROWN SUGAR, BLUEBERRIES**, ALMONDS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, ORANGE PEEL**, CINNAMON.

Dietary Information

MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND gets 10% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND

See how MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND
Hi! Ask me anything about MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND — nutrition, recipes, health benefits, or meal ideas.