MULTIGRAIN HOT CEREAL vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & OATS HOT CEREAL wins in 5 out of 10 nutrient categories
MULTIGRAIN HOT CEREAL: 4
vs
GOLDEN QUINOA & OATS HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 364 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 78.1 g | 74.6 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 14.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 70 MG | 200 MG |