MULTIGRAIN HOT CEREAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 5 out of 10 nutrient categories
MULTIGRAIN HOT CEREAL: 5
vs
GRAIN FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 438 cal | 542 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 78.1 g | 37.5 g | |
| Fat | 9.4 g | 37.5 g | |
| Fiber | 14.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 10 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 70 MG | 21 MG |