CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 20 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 6
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 86.1 g | 67.9 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 171 UG | |
| Niacin | 7.0 MG | 11.4 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 464 MG | |
| Iron, Fe | 12.6 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 286 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |