GRAINS & SEEDS OATMEAL vs CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
GRAINS & SEEDS OATMEAL: 8
vs
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | GRAINS & SEEDS OATMEAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 372 cal | |
| Protein | 18.2 g | 4.7 g | |
| Carbs | 54.6 g | 86.1 g | |
| Fat | 16.4 g | 2.3 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & SEEDS OATMEAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAINS & SEEDS OATMEAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 395 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 12.6 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 509 MG | 140 MG | |
| Sodium, Na | 418 MG | 465 MG | |
| Zinc, Zn | 2 MG | 5.2 MG |