GRAINS & SEEDS OATMEAL vs CARROT CAKE GRANOLA
Nutrition comparison per 100 g serving
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GRAINS & SEEDS OATMEAL wins in 13 out of 17 nutrient categories
GRAINS & SEEDS OATMEAL: 13
vs
CARROT CAKE GRANOLA: 1
(3 ties)
Overview
| Nutrient | GRAINS & SEEDS OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 446 cal | |
| Protein | 18.2 g | 7.7 g | |
| Carbs | 54.6 g | 70.8 g | |
| Fat | 16.4 g | 15.4 g | |
| Fiber | 10.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & SEEDS OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAINS & SEEDS OATMEAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 77 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 2.8 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 509 MG | 292 MG | |
| Sodium, Na | 418 MG | 277 MG | |
| Zinc, Zn | 2 MG | 0 MG |