Blue Chip, HARD RED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About HARD RED WHEAT
Augason Farms Hard Red Wheat is a whole grain staple in a long-term storage format. Each 46g serving provides 326 calories, 13.04g protein, 71.74g carbs, 1.09g fat, and 13g fiber. The single ingredient is whole hard red wheat berries, which can be ground into flour, cooked whole as a grain, or sprouted. The high fiber and protein content makes it a nutritious base grain for bread-making or whole-grain cooking.
Ingredients
HARD RED WHEAT.
Dietary Information
HARD RED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD RED WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD RED WHEAT gets 16% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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