HARD RED WHEAT vs NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 5 out of 11 nutrient categories
HARD RED WHEAT: 5
vs
NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | HARD RED WHEAT | NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 326 cal | 393 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 71.7 g | 60.7 g | |
| Fat | 1.1 g | 17.9 g | |
| Fiber | 13 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | NATIVE BERRY BLUEBERRY CRANBERRY BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 43 MG | 357 MG |