CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL wins in 13 out of 18 nutrient categories
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 13
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 85 g | 88.1 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 57 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 1.2 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 143 MG | |
| Sodium, Na | 550 MG | 571 MG | |
| Zinc, Zn | 5.6 MG | 2.6 MG |