HONEY GRAHAM TOASTERS CEREAL vs CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 18 nutrient categories
HONEY GRAHAM TOASTERS CEREAL: 11
vs
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY GRAHAM TOASTERS CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 76.2 g | 86.1 g | |
| Fat | 10.7 g | 2.3 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM TOASTERS CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 56 UG | |
| Niacin | 7.1 MG | 7.0 MG | |
| Pantothenic acid | 1.2 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM TOASTERS CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 395 MG | |
| Iron, Fe | 12.9 MG | 12.6 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 140 MG | |
| Sodium, Na | 881 MG | 465 MG | |
| Zinc, Zn | 5.4 MG | 5.2 MG |