SWEETENED WHEAT AND RICE CEREAL vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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SWEETENED WHEAT AND RICE CEREAL wins in 10 out of 21 nutrient categories
SWEETENED WHEAT AND RICE CEREAL: 10
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT AND RICE CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 415 cal | 372 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT AND RICE CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 112 UG | |
| Niacin | 4.9 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHEAT AND RICE CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 302 MG | |
| Iron, Fe | 8.8 MG | 8.4 MG | |
| Magnesium, Mg | 59 MG | 93 MG | |
| Phosphorus, P | 146 MG | 233 MG | |
| Potassium, K | 341 MG | 302 MG | |
| Sodium, Na | 439 MG | 512 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |