OATS & MORE vs SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE wins in 11 out of 22 nutrient categories
OATS & MORE: 11
vs
SWEETENED WHEAT AND RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | OATS & MORE | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 415 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 81.3 g | 75.6 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 15.6 MG | 4.9 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATS & MORE | SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 8.8 MG | |
| Magnesium, Mg | 50 MG | 59 MG | |
| Phosphorus, P | 188 MG | 146 MG | |
| Potassium, K | 203 MG | 341 MG | |
| Sodium, Na | 375 MG | 439 MG | |
| Zinc, Zn | 3.8 MG | 7.3 MG |