AHOLD vs GOLD STANDARD RAW PEA POWDER
Nutrition comparison per 100 g serving
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AHOLD wins in 11 out of 17 nutrient categories
AHOLD: 11
vs
GOLD STANDARD RAW PEA POWDER: 4
(2 ties)
Overview
| Nutrient | AHOLD | GOLD STANDARD RAW PEA POWDER | Winner |
|---|---|---|---|
| Calories | 349 cal | 360 cal | |
| Protein | 7.0 g | 60 g | |
| Carbs | 76.7 g | 24 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GOLD STANDARD RAW PEA POWDER | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GOLD STANDARD RAW PEA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 21.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 488 MG | 800 MG |