AHOLD vs NATURADE
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 18 nutrient categories
AHOLD: 9
vs
NATURADE: 8
(1 ties)
Overview
Vitamins
| Vitamin | AHOLD | NATURADE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 23.6 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 536 MG | |
| Iron, Fe | 8.4 MG | 25.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 214 MG | |
| Potassium, K | 349 MG | 464 MG | |
| Sodium, Na | 488 MG | 1,036 MG |