WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL wins in 17 out of 23 nutrient categories
WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL: 17
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 40 MG | 14.3 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 45 MG | 28.9 MG | |
| Magnesium, Mg | 138 MG | 143 MG | |
| Phosphorus, P | 525 MG | 536 MG | |
| Potassium, K | 625 MG | 357 MG | |
| Sodium, Na | 750 MG | 268 MG | |
| Zinc, Zn | 27.5 MG | 0 MG |