SWEETENED CEREAL WITH APPLE vs BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL wins in 13 out of 18 nutrient categories
SWEETENED CEREAL WITH APPLE: 3
vs
BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 2.6 g | 11.0 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 4.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 9.2 MG | 14.6 MG | |
| Potassium, K | 103 MG | 220 MG | |
| Sodium, Na | 436 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |