SWEETENED CEREAL WITH APPLE vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 10 out of 16 nutrient categories
SWEETENED CEREAL WITH APPLE: 10
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 89.7 g | 50 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 9.2 MG | 3.3 MG | |
| Potassium, K | 103 MG | 310 MG | |
| Sodium, Na | 436 MG | 333 MG |