ORGANIC WHOLE GRAIN BARLEY CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 13 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 35.7 MG | 198% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (198% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (87% of Daily Value per 100g).
About ORGANIC WHOLE GRAIN BARLEY CEREAL
ORGANIC WHOLE GRAIN BARLEY CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN BARLEY FLOUR, ALPHA AMYLASE (ENZYME), TOCOPHEROLS (VITAMIN E), ELECTROLYTIC IRON.
Dietary Information
ORGANIC WHOLE GRAIN BARLEY CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN BARLEY CEREAL include Iron, Fe (198% DV) , and Vitamin E (alpha-tocopherol) (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC WHOLE GRAIN BARLEY CEREAL gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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