SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs SWEETENED CEREAL WITH OATS AND HONEY
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS AND HONEY wins in 12 out of 20 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 7
vs
SWEETENED CEREAL WITH OATS AND HONEY: 12
(1 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calories | 388 cal | 390 cal | |
| Protein | 13.4 g | 7.3 g | |
| Carbs | 70.2 g | 82.9 g | |
| Fat | 5.2 g | 4.9 g | |
| Fiber | 9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 522 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |