SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 4
vs
CORN FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 350 cal | |
| Protein | 13.4 g | 5 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 47.5 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 28.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 522 MG | 525 MG |