SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 10 out of 17 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 5
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 333 cal | |
| Protein | 13.4 g | 11.7 g | |
| Carbs | 70.2 g | 80 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 522 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |