COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 21 nutrient categories
COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL: 9
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 86.5 g | 74.4 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 233 MG | |
| Iron, Fe | 9.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 486 MG | 535 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |