100% WHOLE GRAIN OATS vs PEANUT BUTTER SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
100% WHOLE GRAIN OATS: 5
vs
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 8.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 17.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 750 MG |