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Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 360 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 725 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (58% of Daily Value per 100g).
- Rich source of Niacin (75% of Daily Value per 100g).
About CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries XL is a nostalgia-driven, heavily sweetened cereal built primarily from corn and oat flour with multiple added sugars and a lineup of artificial dyes. The brightly colored berry-shaped pieces get their vivid hues from Red 40, Yellow 5, Yellow 6, and Blue 1, while artificial flavors and malic acid round out the candy-like tartness. A fun, kid-oriented product that leans hard on sugar and synthetic coloring with minimal fiber or nutritional substance.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES include Iron, Fe (114% DV) , Folate, total (90% DV) , Thiamin (83% DV) , Niacin (75% DV) , and Vitamin B-6 (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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