Post Consumer, 100% WHOLE GRAIN BIG BISCUIT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 128 MG | 30% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (29% DV).
About 100% WHOLE GRAIN BIG BISCUIT CEREAL
Post Shredded Wheat's big biscuit cereal contains exactly one ingredient: whole grain wheat. No sugar, no salt, no artificial anything. BHT appears only in the packaging material, not in the cereal itself. The fiber content is substantial, the protein is decent for a grain, and the carbohydrate load is high but slow-digesting given the intact bran. It is one of the more honest cereals on the market, though it requires a bit of patience to enjoy since it softens slowly in milk and has almost no sweetness on its own.
Ingredients
WHOLE GRAIN WHEAT. BHT IS ADDED TO THE PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Dietary Information
100% WHOLE GRAIN BIG BISCUIT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN BIG BISCUIT CEREAL include Niacin (40% DV) , Magnesium, Mg (30% DV) , Zinc, Zn (29% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, 100% WHOLE GRAIN BIG BISCUIT CEREAL gets 13% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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