Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS

Cereal Big Y Foods, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills, MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR 372 4.7g 86.1g 3.5g General Mills, MAPLE BROWN SUGAR SWEETENED CORN CEREAL, MAPLE; BROWN SUGAR 372 4.7g 86.1g 3.5g General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND 359 25.6g 48.7g 18.0g General Mills, VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA SPICE 385 7.7g 82.1g 3.9g General Mills, VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA 385 7.7g 82.1g 3.9g GENERAL MILLS KITKAT CEREAL, 11.5 OZ 436 7.7g 74.4g 12.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN CEREAL QUICK OATS

Big Y whole grain quick oats offer 375 calories and 10g fiber per 40g serving with 12.5g plant-based protein. A straightforward single-ingredient oat product suited for stovetop oatmeal, smoothies, or homemade granola bars.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN CEREAL QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN CEREAL QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN CEREAL QUICK OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS

See how Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE GRAIN CEREAL QUICK OATS
Hi! Ask me anything about 100% WHOLE GRAIN CEREAL QUICK OATS, nutrition, recipes, health benefits, or meal ideas.