COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 17 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 70.9 g | 76.7 g | |
| Fat | 12.7 g | 4.7 g | |
| Fiber | 10.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 182 MG | 558 MG |