Win — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 167 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
WinCo Foods Maple and Brown Sugar Instant Oatmeal brings together whole grain rolled oats, real maple syrup, and molasses-based brown sugar flavoring in a quick-cooking packet. Sugar is the second ingredient after the oats, so this is firmly a sweetened breakfast rather than a neutral grain base. The vitamin and mineral fortification adds back several B vitamins, and the oats themselves provide meaningful fiber. It is a warm, comforting breakfast option for busy mornings, though those monitoring sugar intake will want to account for the added sweeteners.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE, GUARGUM, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR, MAPLE SYRUP. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (76% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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