MAPLE & BROWN SUGAR INSTANT OATMEAL vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
SHREDDED WHEAT BITE SIZE CEREAL: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 9.3 MG | 4.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 256 MG | 433 MG | |
| Sodium, Na | 558 MG | 0 MG |